Ebook Download The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self, by Benita A. Esposito
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The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self, by Benita A. Esposito
Ebook Download The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self, by Benita A. Esposito
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Review
"This 'gifted sensitive introvert' considers himself richly blessed to have been one of Benita Esposito's students. I experienced powerful emotional healing, acquired practical skills, and learned to be a good deal more loving to myself. Reading these pages brings back the sound of her voice, and the warmth, excitement, and deep sense of well-being I always had when I was around her. I highly recommend this book to anyone who seeks a wise guide, a fierce protector and champion, and a loving, gentle companion on their own Hero's Journey."-Rev. Mark Montfort, Presbyterian Church (USA) ."After working for decades both professionally and personally with Benita Esposito, I endorse her wholeheartedly. What a gift to the world that her profound healing work is finally available via this informative and provocative book! She was the catalyst that melted the barriers to my Authentic Self. She guided the release of hidden emotional traumas as I progressed on my journey towards full mind/body/spirit alignment. The result? A purer, lighter and happier me. This book will positively change your life!" Â -Janice Fletcher, EdD."Hallelujah! Praises to Benita Esposito for sharing the wisdom gained through her personal journey. I trust Benita because she is a highly sensitive person, and she has done her inner healing work. She has been a hero for me and helped me embrace my authentic highly sensitive self. I have worked with many healers professionally and personally, and none compares to Benita. Trust her and her suggestions in this book, and you too can experience joy, peace and vitality." -Lori Finlay Hamilton, MS, RN, BCC Nurse Practitioner, Integrative Health Coach.Benita's book leads by example and shows that high sensitivity is a strength. I work more efficiently and relate to others more effectively as a result of the stories and steps that Benita shares in this book." -Laurie Sherazee, National Lead Principal Deployment Engineer."Benita Esposito shares her journey with such candidness and clarity! Her expertise in managing the trait of high sensitivity is a great resource for those who are also highly sensitive. This book will also help family members understand their highly sensitive loved ones. Key questions at the end of each chapter encourage readers in their own deep personal exploration. In this way, Benita has offered both a memoir and an invitation for personal growth." -Karen Hannah, LPC, private practice Psychotherapist and founder of Spherology
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From the Author
Benita A. Esposito is a Licensed Professional Counselor, life coach and spiritual counselor in private practice. She earned a master's degree in clinical psychology from Illinois State University. Esposito, a highly sensitive introvert herself, shares holistic healing practices learned over four decades. Clients (adult individuals and couples) receive help worldwide via videoconferences and in-person sessions. She leads retreats at the beach and in the North Georgia Blue Ridge Mountains, USA.
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Product details
Paperback: 338 pages
Publisher: Flourishing Love Press, LLC (November 17, 2018)
Language: English
ISBN-10: 1732509212
ISBN-13: 978-1732509214
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#46,953 in Books (See Top 100 in Books)
I knew that I was a Highly Sensitive Individual before reading "The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self"; however, I did not realize just how highly sensitive I was until going through this ebook. So many times I internally yelled, "That's describing me to a T!" and "I cannot WAIT to try that!"Benita Esposito's descriptiveness, trials and triumphs resonated with me on the highest level Through the short exercises at the end of the chapters and bonus materials, I have obtained many, MANY useful tools to help me embrace my Inner Beloved and Authentic Self, feel less helpless and flourish in all that I do.I have read my fair share of 'self-help' books during (and after) which I thought them to be really good and helpful, but this is the first one in which I stopped to put a practice to use, could not wait for more 'golden nuggets' as I turned each page, look forward to reading it again and I am very much looking forward to the printed copies and will buy them for gifts as well as for myself.A note to the author: Thank you so VERY much from my heart to yours for sharing your life's journey with us! It must have been extremely emotional and tiring and I honor your efforts!
A must read to understand “quiet†people.In a job interview, I was asked if I was an introvert or extrovert. When I answered introvert, the tone of the interview changed. It was obviously the wrong answer. I often feel judged and misunderstood. I try to force myself to “be†an extrovert. Benita says, “Just because 80% of the population is wired differently doesn’t mean we need fixing. We are often misunderstood, and many times we don’t understand ourselves until we get some good education under our belts.†She lays out the steps of her own journey as a guide and provides that much needed education. The reflective questions at the end of the chapters helped to internalize the information and clarify the true God-given gift it is to be a highly sensitive introvert. I gained a better understanding of myself and an appreciation for the gift of sensitivity and introversion.
Before I read Bonita Esposito's "The Gifted Highly Sensitive Introvert," I knew I was highly sensitive--I had been told that enough times in my 52 years I could wallpaper a wall with those words. I knew I had gifts. In my mind's eye I could even replay the 1000s of snapshots both beautiful and broken from my past that offered clues to the fragments of my real identity. I also knew that in the present season of my life, there were definite stop signs and roadblocks to "being wholly me" in every facet of my life--relationships, work, spiritually, emotionally, and physically. You could say that I had all the puzzle pieces. When this book came into my hands, it was like I finally had the puzzle box cover photo to my jumbled life puzzle. By weaving in her own life story, strategically applying life quotes from other sojourners, and offering her own beautiful creative writing, Bonita displays an great authentic self that systematically and clearly guides her readers in sorting and snapping together their own life masterpiece. Most valuable to me were the questions--thought provoking, soul digging, never-thought-of-before questions. As I read and worked through her book, I found much to my surprise, that these questions shook me and brought answers up out of me, like cream rising to the top. I am so thankful for Bonita's vulnerable and artfully framed authentic work. She clearly pioneered a way for the highly sensitive introvert (though this work is applicable, I believe, to all personalities and people) and in so doing left a clear marked trail for the rest of us puzzlers to follow.
Many self-help books are on the market, but they are organized like workbooks with seemingly random psychological methods and philosophies. The reader isn't given a roadmap to help him/her figure out the book or their concerns. This book is passionately written with the format of the autobiography of a highly sensitive woman who shares her life of knowledge, struggles, and triumphs. Her story kept me riveted to the book. Then, as I was reading the pieces of many puzzles came together about my own life using her pointed questions to the reader to relate my own life and to the psychology that she had used in her "Hero's Journey" to find her "Authentic Radiant Self." This depth of passion and feeling crosses into the realm of religion. The author shares how religion is part of this journey, and it is a Christian approach, but not in a way that it would not allow for other religious interpretations. I never enjoyed reading a self-help book so much!
A valuable and interesting read. The author provides a heartfelt guide to the challenges and opportunities of individuals who are highly sensitive introverts. Much of the book focuses on the author’s own life experiences, conveyed through dozens of key events in her life from childhood to the present, each illustrating a lesson. Time and again as I read the book I recognized challenges that I or others near and dear to me had faced, and the insights and guidance provided by the author are valuable. The author is not preachy, and the style and content make “The Gifted and Highly Sensitive Introvert†a most interesting and a pleasant read. The author avoids jargon and writes in a familiar and comfortable manner.While you might infer from the title that this book is directed to readers themselves highly sensitive introverts, I found myself time and again better understanding others as I read this book. Some of the lessons left me with the sense “this is me†while in many others I saw friends and family. This is a valuable and interesting read for both those who feel they are highly sensitive introverts and those who live or work with individuals in this category.
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